Cover of Your First Triathlon If you are running your first triathlon you are probably excited to get started. You are thinking about what a great finishing time you will have and it makes you want to push yourself to your limits. However, if you are going to embark on something that is really going to make you have to give it everything you have you are going to need to be safe. For starters you need to see a doctor before performing any sort of fitness training program. The training for a tri can be very tough on your body and the last thing you want to do is cause more harm than … [Read more...]